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Crystal Hughes
A passionate plant-based food photographer, recipe developer, counselor + holistic nutrition guru helping women who struggle with emotional and disordered eating rediscover self-love
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Instagram: @crystalhughes | crystalhughes.ca
Tummy Helper Infusion
Ingredients
1 liter filtered water
1 nectarine
2 inches of ginger root
10 mint leaves
Instructions
Cut nectarine and ginger into slices. Add all ingredients into a pitcher. Let sit for 2-3 hours or overnight in the fridge to let the flavors infuse.
Hibiscus Cherry Pomegranate
Ingredients
1 liter filtered water
2 cups ice
1 pomegranate
20 cherries
1 hibiscus tea bag
1 cup warm filtered water
Instructions
Place tea bag in warm water and let sit for 5 minutes. Cut pomegranate and remove seeds. Discard skin and pulp, and set seeds aside. Cut cherries and throw away pits. Set aside. Add 1 cup hibiscus tea water, cherries, pomegranates and ice to a large pitcher. Let stand for 2-3 hours or overnight in the fridge to bring out flavors. (You can add a little coconut nectar to sweeten.)
Elderflower Infusion
Ingredients
1 liter filtered water
5 elderflowers
1½ cups honeydew melon
1 lemon
2 cups ice
Instructions
Rinse elderflowers. Put into 1 liter of water and leave overnight on the counter. In the morning add honeydew melon, ice and sliced lemon into the water with elderflowers in a large pitcher. Let stand for 2 hours. (You can add stevia to sweeten if needed.)
Watermelon Basil
Ingredients
1 liter filtered water
2 cups ice
1½ cups watermelon
10 large basil leaves
Instructions
Cut up watermelon into slices or cubes. Add watermelon, ice, filtered water and basil into a large pitcher and let sit for 2-3 hours or overnight in the fridge to bring out flavors.
