Mantra's 30 Days of Inspiration and Motivation

Day 1: Daring Greatly

The courage to be vulnerable, to show up and be seen, to ask for what you need, to talk about how you’re feeling, to have the hard conversations. —Brené Brown

Day 2: Belonging

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. —Brené Brown

Day 3: Boundaries

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. —Brené Brown

Day 4: Stay Sensitive

You are not a mess. You are a feeling person in a messy world. —Glennon Doyle Melton

Day 5: Bye, Felicia

Anything you lose from being honest, you never really had to begin with.

Day 6: Unmovable

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. —Iain S. Thomas

Day 7: Shine Brightly

It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable. —Glennon Doyle Melton

Day 8: Find Your Peeps

You will be too much for some people. Those aren’t your people.

Day 9: Sit with Pain

Everything is dependent upon our ability to sit with discomfort. And not numb it. And not reject it and not use it to hurt other people. Everything beautiful comes from there. —Glennon Doyle Melton

Day 10: Do It Anyway

If you can’t beat fear, do it scared. —Glennon Doyle Melton

Day 11: Stay Weird

The reward for conformity is that everyone likes you, except yourself. —Rita Mae Brown

Day 12: True Friends

Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky. —Brené Brown

Day 13: Strength

Vulnerability is not weakness. And that myth is profoundly dangerous. —Brené Brown

Day 14: Feel It

“Crazy busy” is a great armor, it, s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we, re feeling and what we need can, t catch up with us. —Brené Brown

Day 15: Self-love

Your relationship with yourself sets the tone for every other relationship in your life.

Day 16: Take Some Time

Sometimes you just need to go off the grid and get your soul right.

Day 17: Show Up!

Be messy and complicated and afraid and show up anyway. —Glennon Doyle Melton

Day 18: Speak Your Truth

Be brave enough to tell your story and kind enough not to tell anyone else’s.

Day 19: Let It Go

You gotta stop water ing dead plants.

Day 20: Nourish Yourself

Be who you needed when you were younger.