Day 1: Daring Greatly
The courage to be vulnerable, to show up and be seen, to ask for what you need, to talk about how you’re feeling, to have the hard conversations. —Brené Brown
Day 2: Belonging
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. —Brené Brown
Day 3: Boundaries
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. —Brené Brown
Day 4: Stay Sensitive
You are not a mess. You are a feeling person in a messy world. —Glennon Doyle Melton
Day 5: Bye, Felicia
Anything you lose from being honest, you never really had to begin with.
Day 6: Unmovable
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. —Iain S. Thomas
Day 7: Shine Brightly
It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable. —Glennon Doyle Melton
Day 8: Find Your Peeps
You will be too much for some people. Those aren’t your people.
Day 9: Sit with Pain
Everything is dependent upon our ability to sit with discomfort. And not numb it. And not reject it and not use it to hurt other people. Everything beautiful comes from there. —Glennon Doyle Melton
Day 10: Do It Anyway
If you can’t beat fear, do it scared. —Glennon Doyle Melton
Day 11: Stay Weird
The reward for conformity is that everyone likes you, except yourself. —Rita Mae Brown
Day 12: True Friends
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky. —Brené Brown
Day 13: Strength
Vulnerability is not weakness. And that myth is profoundly dangerous. —Brené Brown
Day 14: Feel It
“Crazy busy” is a great armor, it, s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we, re feeling and what we need can, t catch up with us. —Brené Brown
Day 15: Self-love
Your relationship with yourself sets the tone for every other relationship in your life.
Day 16: Take Some Time
Sometimes you just need to go off the grid and get your soul right.
Day 17: Show Up!
Be messy and complicated and afraid and show up anyway. —Glennon Doyle Melton
Day 18: Speak Your Truth
Be brave enough to tell your story and kind enough not to tell anyone else’s.
Day 19: Let It Go
You gotta stop water ing dead plants.
Day 20: Nourish Yourself
Be who you needed when you were younger.
Day 21: Stay Light
You will find that it is necessary to let things go, simply for the reason that they are heavy.
Day 22: You Got This
I can do hard things.
Day 23: Bet on Yourself
If there ’s one thing I’m willing to bet on, it’s myself. —Beyoncé
Day 24: Shake It Up
Nevertheless, she persisted. —some weak man
Day 25: Live Free
Don’t be a victim of the rules you live by.
Day 26: Be an Adventurer
Attitude is the difference between an ordeal and an adventure.
Day 27: Live it Your Way
My growth came when I realized I do not have to experience life the way I was told to.
Day 28: Slow Down
Let yourself rest.
Day 29: Stay Focused
People on a path of purpose don, t have time for drama. —Brendon Burchard
Day 30: Trust the Timing
Sometimes when things are falling apart, they are actually falling into place.