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Secrets for Thriving and Well-Being
Interview with Somavedic CEO, Juraj Kocar
Instagram: @somavedic_official
Defining Health and Happiness in Today’s Rapid Pace
Understanding the synergy between health and happiness is more crucial than ever. As a biohacker myself, I’ve experienced firsthand how intertwined our physical and mental states are. True wellness transcends traditional self-care routines. Achieving balance requires a multifaceted approach: nurturing the body with a balanced diet, intermittent fasting, hydration, and regular exercise while also fostering mental well-being through meditation and spending time in nature. It’s also about minimizing electronic distractions to mitigate the adverse effects of electromagnetic fields (EMFs). This holistic approach, together with fulfilling work and relationships, has been instrumental in my journey toward a more fulfilled and joyful life.
Food for Thought
A quote that has significantly influenced both my personal and professional journey is, “Life goes on.” This simple yet profound statement reminds me that regardless of the challenges we face, time does not stand still, and neither should we. Every hardship is transient, and this perspective has shaped my optimistic outlook on life.
The Journey to Holistic Well-Being
My path to holistic well-being and the development of Somavedic was anything but straightforward. Before my involvement with Somavedic, I led a high-octane life, from spearheading a team at an AI startup incubator to co-founding ventures in tech and communication. The relentless pace and pressure took a toll on my health, leading me to seek solutions. Discovering Somavedic, a device engineered to neutralize the harmful effects of wireless and 5G indoor pollution, but also a change in diet and life habits, was a turning point. Somavedic, introduced to me by its founder, Ivan Rybjansky, not only improved my health but also inspired me to share its benefits with the world.
A Lesson in Optimism
The most significant lesson I’ve learned is the power of optimism. Facing adverse situations, I’ve trained myself to focus on moving forward rather than dwelling on the past. This mindset of seeking solutions and letting go of negativity has been a cornerstone of both my personal growth and professional success.
The Crucial Role of Sleep
At Somavedic, we recognize sleep as a fundamental component of well-being. Our collaboration with BrainTap revealed significant improvements in sleep quality and reductions in stress among Somavedic users. Our device is known to improve melatonin levels, circadian rhythms, and heart rate variability. I have made this my mission—to combat the widespread sleep pandemic and to foster a healthier, more balanced life.
Three Pillars of Health
My top three rituals I practice include intermittent fasting and not eating at least four hours before bedtime—which allows the body to start the self-healing process that regenerates damaged parts of our cells. Another way that helps me thrive and stay in shape is high-intensity interval training (HIIT), which activates NAD, a coenzyme central to metabolism. I also take supplements like adaptogenic mushrooms. Most importantly, I make sure my cell phone is in airplane mode when I sleep. I also do not use Bluetooth devices. I try to create the greatest possible distance between myself and my devices, especially when they are not in use.
Cultivating a Healthy Environment
Somavedic’s mission extends beyond personal wellness to transforming work and living environments. We’ve cultivated a company culture that values community, mission-driven work, and holistic well-being. By addressing the nuances of our surroundings, we’re redefining how people think about their well-being and providing solutions to support them on their wellness journey.
Advice for Purpose-Driven Entrepreneurs
For those aspiring to make a difference, it’s vital to focus on creating value that transcends profit. At Somavedic, our commitment to safeguarding against EMF pollution and enhancing well-being exemplifies our approach to meaningful innovation. My advice to entrepreneurs is to prioritize genuine care and a desire to improve lives, as this is the foundation of a truly transformative business. Somavedic’s journey from a concept to a catalyst for healthier living underscores that. As we continue to navigate the challenges and opportunities of the health and wellness landscape, our mission remains clear: to enrich lives, one individual at a time.
