_edited.jpg)
Maranda's Ultimate Immunity Smoothie
- Jan 23, 2019
- 1 min read
Maranda Pleasant, Editor-in-Chief
~
Instagram: @mantramagazine
Ingredients
o 1-2 cups Elmhurst Unsweetened Milked Almonds
o 1 cup mixed berries
o 2 scoops protein powder
o 3-6 drops of stevia (optional)
o 1 banana (optional)
o 1 tbsp elderberry syrup (optional)
o 1 tsp chia seeds
o 1 tsp almond butter (optional)
o 1 dropper c b d oil (I take higher dosages for anxiety + inflammation)
o 1-2 ice cubes
Mix It All Up
I throw it all in the blender and yell, “This is the best day of my life” for 10 seconds. I follow that with “I am protected, loved, capable and surrounded in beauty.” Then you’re set for your morning, where everything flows beautifully.
I appreciate the holistic approach to this smoothie, not just the ingredients but the mindful practice paired with it. It reminds us to take a moment for ourselves and focus. If you're looking for another way to give your mind a gentle workout and unwind, I really enjoy playing MeowdoKu Game Online.
The affirmations Maranda uses, like 'I am protected, loved, capable and surrounded in beauty,' are so powerful for setting a positive mindset! It really makes me think about visualizing that ideal state. For anyone who enjoys bringing their creative visions to life, I've had some fun experimenting with the Zeva AI Image Generator.
I really connect with the idea of starting the day with something intentional and nourishing, like this smoothie, to ensure 'everything flows beautifully.' It's all about supporting your body for daily activities. On that note, I recently picked up some knee brace support and it's been a good addition to my active routine.
I love that Maranda includes her Instagram handle—it's always nice to see the visuals that go with these healthy lifestyle tips! When I'm taking pictures for social media, sometimes my phone defaults to HEIC, but I've found Heic to MP4 is a quick way to get them in a more shareable format.
This immunity smoothie recipe looks fantastic, especially with the elderberry syrup option! I appreciate how clearly the ingredients are listed. If you're like me and often copy recipes or notes in markdown, a good tool like Markdown Converter For Free can be super handy for different formats.