Herbs and Spices to Soothe Winter Blues, Naturally

Mantra's Energy Booster, Stress Buster Smoothie

Thinking About Adding Functional Mushrooms to Your Morning Routine? Here’s How!

Mantra Wellness: Infused Water Ideas

Nourishing Yourself: Reframing Resolutions as Explorations

Mantra Wellness Superfood Smoothie

Mantra Craft Tea Ideas

Sweet Potato Spice Smoothie

Turmeric Elixir to Relax and Destress

The Biggest Misconceptions I Had About Wellness

5 Tips to Start an Ayurvedic Lifestyle

Dealing with Unexplained Infertility? Try Changing Your Diet.

6 Ayurvedic Tips for Weight Loss

Green Means Go: Super Smoothie