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Mantra Wellness Superfood Smoothie
May 29, 2019
1 min read
Mantra Magazine
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Instagram: @mantramagazine
Daily SuperFoods + Supplements We Swear By
• Turmeric
• Ginger
• Milk Thistle
• Spirulina
• Chlorella
• Barley Grass Powder
• Super B complex (Crucial for Vegans)
• Hemp Seeds
• Ashwagandha Root
• Holy Basil
• Rhodiola Root
• Blue Green Algae
• Echinacea
• Elderberry Extract
SMOOTHIE INGREDIENTS
(All ingredients are optional)
1 fresh or frozen small banana
½ cup frozen blueberries
2 tbsp hemp seeds
1 cup baby spinach
½ cup kale, stems removed
1 tsp coconut oil
1 tsp spirulina
1 tsp chlorella powder
¼ tsp cinnamon
A few drops of maple syrup, or stevia to sweeten
10 mg of CBD
This smoothie has a great mix of fruits, leafy greens, seeds, and other nutrient-dense ingredients. I especially like the combination of blueberries, spinach, kale, and hemp seeds for adding variety to a daily routine. Pairing balanced nutrition with regular exercise is a practical approach to overall wellness, which is something The Fitness Studio can complement through its focus on fitness and training.
This smoothie recipe offers a colorful mix of fruit, leafy greens, and optional add-ins such as hemp seeds, spirulina, and chlorella. I like that the ingredients can be adjusted to suit different tastes, although supplements are best chosen with care and professional guidance when needed. For a different kind of creative experimenting, Melon Playground is a physics sandbox game where players can combine objects, test ideas, and discover unexpected results.
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