Can we boost energy, get protein, protect gut health, reduce stress and eat greens all in one smoothie? Yes, and here’s how!
1-2 scoops plant protein
2-3 cups plant milk of your choice
1 dropper CBD oil
1 scoop probiotic powder
1 frozen banana (for texture/sweetener)
2 cups spinach
1-2 tsp hemp seeds
1⁄2 cup fruit rich in antioxidants
(blueberries, blackberries, strawberries)
Stevia sweetener, to taste
Extra greens like chard, collard greens, dandelion greens, arugula, mustard greens
1⁄2 tsp turmeric
Pinch of cauliflower or avocado for extra creaminess
Note: If you add bitter greens, add a slice of pineapple to take off the edge.
Freezing fruit and spinach overnight adds creaminess. Blend all ingredients. Pro-tip: add the powder while the blender is mixing the other ingredients to avoid clumps.